Plateaued from your current climbing strength training? Haven’t worked out in a while? Need to improve your base core climbing strength? We’ve developed climbing training programs that will help you do just that, no matter how daring your dreams are. You can choose from specific programs like mountaineering prep, weightlifting for climbers, climbing endurance, alpine conditioning and skiing prehab/rehab.
Will comes from an athletic and business background. After playing nearly every sport imaginable while growing up, he settled into swimming, earning a scholarship to Penn State University.
Anne was a collegiate pole vaulter and earned her degree in Nursing. After college, she continued her athletic career through CrossFit, where she learned of her love for both coaching and programming.
With a less conventional background, Matt has thrived in the most real of alpine situations throughout his life, and has developed an itch for sharing his secrets of functional fitness with others.
Jamie began climbing in college after a deep involvement with competitive soccer while growing up. After working through a brutal shoulder injury years ago, he has come back stronger than ever, sending 5.14a and V9 since his injury.
Anne was led to Denver with a desire to become mountain strong and keep teaching vulnerability, communication, and grit through fitness. Being deaf her whole life, fitness is her way of maintaining mental toughness, self-love and relentlessness — and she hopes inspire others to find value in their own challenge while getting stronger mentally and physically. CrossFit is just one of the many tools she deploys!
The Knowledge Center is a collection of articles, interviews, media and links from across the fitness industry for climbing strength training that will make you a better athlete. Check out the latest post to read about ways you can improve your climbing technique and strength conditioning.