HOME WORKOUT to keep the psyche

Mar 16, 2020 | By Matt Lloyd,

to keep the 

If you’re stuck at home here is an at home workout challenge to keep you sore and psyched. If you want to compete in this friendly challenge take a picture of yourself crushing this workout at home and post the photo, your score and tag us on IG @mountainstrongdenver: we will send out a free t-shirt to who ever wins…

This weeks workout is:

20 min AMRAP
20 Sit-ups
20 Air squats
20 Lunges (10x per side)
20 Hand Release Pushups
20 Burpees

for more workouts scope out www.mountainstrongtraining.com 

We will be updating the site with home programming this week and posting some on Instagram!