As a lifelong athlete, I have done a lot of work outs. Work outs that are well written, terrible, fun, and sometimes soul-crushing. Out of the thousands of work outs out there, these are two of my all-time favorites.
In training as in life, there are many buzzwords that are frequently overused and often misunderstood. One such popular buzzword is the neuroendocrine system, or NE for short. It’s used and misunderstood for good reason. Not only is it a powerful natural system that influences everything from your mood when you wake up in the […]