Knowledge Center

My favorite workouts for climbers : Coach Jamie

Aug 12, 2019 | By Mountain Strong Training,

I have two go-to climbing workouts: One that tests overall endurance, and one that works on power endurance. #1: Overall Endurance Matt Lloyd and I created the first one together.  You will do three movements: Box Step Ups Ski/Bike/Row for Calories (choose one) Climbing Moves The rep scheme is 50-40-30-20-10 To break it down, you do […]

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Kettlebells to Become Fitter in the Mountains

Aug 9, 2019 | By Anne Reuss,

We don’t move gracefully 24/7. We trip, we climb stairs, we carry kids and fur kids, groceries and gym bags. You might be a mountain athlete too, or aspire to hike, climb and hit the slopes more. How can you train efficently to improve coordination, endurance and strength? Enter: Kettlebells.  Kettlebells are time efficient by […]

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Test Your Willpower

Jul 7, 2019 | By Will Gordon,

Try out this potent test of your will power, then trick your friends into trying it too!

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Understanding High Intensity Training & How to Apply It

Jun 7, 2019 | By Anne DelBovo,

High intensity is an important part of training. If you are not pushing for increased intensity, you may not be getting the most out of your work outs.

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My Favorite Workouts of All Time: Coach Anne M.

| By Anne DelBovo,

As a lifelong athlete, I have done a lot of work outs. Work outs that are well written, terrible, fun, and sometimes soul-crushing. Out of the thousands of work outs out there, these are two of my all-time favorites.

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THE NEUROENDOCRINE RESPONSE

May 15, 2019 | By Matt Lloyd,

In training as in life, there are many buzzwords that are frequently overused and often misunderstood. One such popular buzzword is the neuroendocrine system, or NE for short. It’s used and misunderstood for good reason. Not only is it a powerful natural system that influences everything from your mood when you wake up in the […]

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Recovery

May 13, 2019 | By Will Gordon,

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Motivation: By Coach Will

May 12, 2019 | By Will Gordon,

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