Knowledge Center

To Scale or Not to Scale…?

Mar 31, 2017 | By Will Gordon,

The Crossfit journal puts it like this: “CrossFit workouts are scaled to preserve the intended stimuli despite athlete limitationssuch as experience, injury, illness or range of motion.” A properly scaled workout safely maximizes relative intensity (load, speed, range of motion) to continue developing increased work capacity despite limitations. Don’t take it personally. You have limitations. […]

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A FAT FILLED DIET; KETOGENIC DIETING 101

Feb 3, 2017 | By Mountain Strong Training,

Bacon, bacon, bacon, bacon, now that I have your attention, what would you say if I told you there was a diet out there that allowed you to consume your favorite part of good ol’ porky? Well look no further for validation in your questionable eating choices and indulgences. In recent years a new “fad” […]

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