Program List

6 week Deadlift Cycle

Our deadlift program is intended to increase your performance inside and outside of the gym. Given the volume and variety of rep schemes, you will see strength gains too. (more…)

Program Type: Components

Level: 1

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6 week Developing Dynamic Power

Goal: To develop explosive power and body awareness through weightlifting, power and balance drills. (more…)

Program Type: Fundamentals

Level: 1

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6 week Kettlebell Strength + Conditioning

Kettlebells are your one-stop shop for grip & full body strength and stamina that will have you lasting longer in the mountains. (more…)

Program Type: Components

Level: 1

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8 week Hangboard Cycle

Your finger & grip strength make a huge impact on your climbing. Use this program on your favorite hangboard as a way to add strength and volume to your climbing.…

Program Type: Components

Level: 1

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8 week Olympic Weightlifting Cycle

This program is intended for both beginner to intermediate lifters interested building explosive power and speed. (more…)

Program Type: Components

Level: 1

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Accessory Work + Recovery for Climbers

Already have a training plan that works for you? Or perhaps you just want to add some exercises to your routine to step up your game? Our Accessory Work for…

Program Type: Components

Level: 1

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Conditioning for Rock Climbers

Every climber has a goal in mind. A dream route. A dream grade. A dream place on the podium. (more…)

Program Type: Mountain Athletics

Level: 1

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Endurance for Sport Climbing

This program is designed to build sport-specific strength and endurances specifically for the needs of sport climbers.  If you want to wrap a long term project or move up a…

Program Type: Mountain Athletics

Level: 1

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Hotel / Travel Workouts

We’ve all been there: Hectic weeks, traveling, unimpressed with the hotel gyms or stuck on what to do in 10-20 minutes. But we have got you covered! (more…)

Program Type: Components

Level: 1

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Rowing Program

Rowing is a fantastic tool for increasing your endurance and oxygen consumption, also known as VO2 max.  (more…)

Program Type: Components

Level: 1

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Skiing + Snowboarding Performance

This program is for athletes looking to improve their winter sports performance.  The focus is to improve leg and cardiovascular power and endurance. (more…)

Program Type: Mountain Athletics

Level: 1

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Strength + Conditioning

We’ll take you from couch mode to beastmode, whether you’re a climber, weekend warrior, former athlete, or you think kettlebells have something to do with cows. (more…)

Program Type: Fundamentals

Level: 1

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Strength Training for Climbers

This strength program is designed for climbers who are interested in adding a strength training program to their weekly routine. Each workout includes a series of carefully selected exercises designed…

Program Type: Mountain Athletics

Level: 1

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Strict Pull Up Power

Achieve your first pull-up, increase your pull-up capacity or pull-up strength here. (more…)

Program Type: Components

Level: 1

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