If you’ve plateaued with your workouts, want to add in some recovery techniques to see what happens, want to start doing the little extra things that can bring you to the next level, or just want to be less sore, this post is for you! Below I’m going to highlight some of my favorite and most beneficial recovery techniques. This is in no way a full list, and there is much debate still with regards to recovery, but these are some of the things I do regularly that help me consistently train at a high level! These are all techniques you can do on your own, without a recovery center or professional help!
Yes they take some time, but just like we all know you can’t out work a crappy diet, you cant expect to just spend an hour working hard every day and get all the results you’ve ever dreamed of.
“Everyone wants to be a pro until they see what pros actually do.” – someone badass.