Use this program either on it’s own or as an add-on to other training. This squat program is designed to squat twice a week for 12 weeks with the main goal of increasing strength…
The Mountain Strong Daily program sends you professionally designed workouts every weekday – 52 weeks a year. Each workout may include metabolic cardio conditioning, strength training, gymnastics, olympic weightlifting, and/or climbing specific work. The program is varied daily and periodized over 12-week cycles to increase your performance. Sent straight to your inbox, each evening you will receive the next day’s workout – explicitly catered to mountain athletes and also great for anyone looking for a broad and varied fitness program. Some days will be heavier in climbing, others focus on conditioning/cardio and some days will be a mix. It’s designed to give you what you want AND what you need.
The Mountain Strong Monthly subscription gives you access to “the daily” workout email program AND our full library of pre-designed sport-specific training programs. Each one of our unique programs are professionally programmed to help you increase performance in a myriad of mountain disciplines.
Choose from programs like skiing/snow boarding, hangboarding, pullup power, climbing, climbing accessory/injury prevention, olympic weightlifting, rowing, kettlebell training, deadlifting and more. Whether you are a mountaineer, rock climber, trail runner or an all around badass we have a training plan to fit your needs and elevate your performance.