The Mountain Strong Daily program sends you professionally designed workouts every weekday – 52 weeks a year. Each workout may include metabolic cardio conditioning, strength training, gymnastics, olympic weightlifting, and/or climbing specific work. The program is varied daily and periodized over 12-week cycles to increase your performance. Sent straight to your inbox, each evening you will receive the next day’s workout – explicitly catered to mountain athletes and also great for anyone looking for a broad and varied fitness program. Some days will be heavier in climbing, others focus on conditioning/cardio and some days will be a mix. It’s designed to give you what you want AND what you need.