We don’t move gracefully 24/7. We trip, we climb stairs, we carry kids and fur kids, groceries and gym bags. You might be a mountain athlete too, or aspire to hike, climb and hit the slopes more. How can you train efficently to improve coordination, endurance and strength?
Enter: Kettlebells.
Kettlebells are time efficient by combining cardiovascular intensity with strength training.
When you’re swinging heavy spheres of iron around, it’s hard to take short cuts and cheat – so you’ll feel and see results even faster!
They are never-ending useful tool. Here’s a run down of what you gain with kettlebells:
Here are two of my favorite kettlebell circuits, combining cardiovascular intensity and strength!
Kettlebell Workout One: Full Body
3 – 5 sets of 5 reps each movement
*You can do each exercise separately or use the same pair of kettlebells and work through each one without putting the kettlebells down!
Rest up to 2:00 minutes after each round.
Kettlebell Workout Two: Offset Leg Workout
Complete four rounds of:
Rest after each round for 1 – 2 minutes. Change weight for each movement best suited for you. Challenge yourself, move well and rest as needed!
If you enjoyed these and are intrigued, we offer a 6 week Kettlebell Program!